 | About Me | |
“Around here, however, we don’t look backwards for very long. We keep moving forward, opening up new doors and doing new things… and curiosity keeps leading us down new paths.” - Walt Disney
 | Luggage | Jan 23, '11 7:09 PM
for everyone |
| PAU T2N | Nov 18, '10 3:37 AM
for everyone |
|  | PAU Tagaytay to Nasugbu
by Baldrunner
(November 14, 2010) |
| EK 2010 | Aug 16, '10 7:46 AM
for everyone |
| | http://takbo.net/showthread.php/522-30k-LSD-Tanay-Aug-8-2010/page37
Meeting Place: McDonald's Frontera Verde Branch (corner of Frontera Verde Ave & Julia Vargas, Pasig City, Telephone 636-1158. Near landmarks are Shell, SM Hypermarket, and Tiendesitas)
Meeting Time : 2:00 AM
Departure Time: 2:15 AM
IMPORTANT: Bring food and drinks to share. Optional are lights & blinkers.
Run Start Time: 4:00 AM
Start/Finish: Sierra Madre Hotel, Tanay, Rizal
Route: Last 30kms of recent PAU 50k Tanay Race
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| | Antakya, Green & Grills - Festival Mall |
| | Music 21, Jupiter St., Makati
9 July 2010 |
| | http://takbo.net/showthread.php/254-Milo-Long-Run-Preparation-Calamba-City-To-Sta-Cruz-Laguna-This-Sunday-%28June-20%29/page2
LSD Date : June 20, 2010
Meeting Time : 4 - 4:30 AM
Meeting Place : Calamba Total Gas Station (In front of Jollibee near Letran College)
Run Details :
- Will start from Calamba City and end to Sta Cruz Laguna Complex Oval
- Same pace runners can pace each other
- Possible support vehicle for hydration
- Courtesy lunch will be waiting @ Sta Cruz Laguna
List of runners :
1. Prince
2. Dong (friend of Prince)
3. Carina
4. Pat
5. Wilnar
6. Ambo Kulit
7. Jai
8. Christian
9. Ayette
10. Silverprex [sabit lang po]
+ a couple (I forgot their names)
*Boodle fight after the run courtesy of Dong
*Visit to the wake of Joseph's relative and field trip to Caliraya and Lumban.. |
| | Date: Saturday, May 29, 2010
Time: 10:00am - 1:00pm
Location: Camaya Coast, Mariveles, Bataan
http://www.facebook.com/event.php?eid=122166681133005&index=1
Camaya Coast Aquathlon and Trail Run 2010
29 May 2010, Saturday, Camaya Coast, Mariveles, Bataan
EVENT INFORMATION
Off-road aquathlon. Challenging scenic trail run, passing through water falls areas, includes stream crossings, run on floating pathway on ocean and on very fine beach sand. Swim in crystal-clear ocean water of Camaya Coast. The closest you can get to nature this year. In the trail run, runners can join the Adventure Category or the Extreme Category. |
| | THE BULL RUNNER DREAM MARATHON AT NUVALI is a unique, intimate, and fun-filled marathon exclusively for first- and second-time marathoners who are hoping to fulfill their ultimate marathon goal. This is not a competitive race, but a marathon to celebrate the joy of running and to inspire runners to dream big and achieve the impossible in their lives. In TBR Dream Marathon, every runner who crosses the finish line is a winner.
DATE: Saturday, May 22, 2010
PLACE: Nuvali, Sta. Rosa, Laguna
PARTICIPANTS: 300 runners
DISTANCE: 42 km |
| | Men's Health All Terrain Race 2010
May 16, 2010
Nuvali, Sta. Rosa
EVENTS
Run: 6K/10K/16KM
Bike: 20K/40KM
Run and Bike: 10K and 20KM
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| | http://thebullrunner.com/2010/05/06/bull-circle-4-marathon-day-fuel-up-and-fight/
WEDNESDAY, MAY 12, 2010
7:00 PM, ROX
FREE, Everyone is welcome to attend
No pre-registration required
* Brief update on THE BULL RUNNER DREAM MARATHON
* PROPER NUTRITION FOR MARATHON DAY (by Mitch Felipe)
o Intro on energy balance – calories that you burn and you should take in during your training and 42K run
o What to eat 10 days before a full-marathon (Discuss carbo-loading as well)
o Will share nutrition tips based on successful marathon finishers
o How to prevent cold sweats, cramps, dizziness while doing the actual full marathon
o Preventing weight gain after the marathon
* HYDRATION PLAN FOR MARATHON DAY (by Dr. George Canlas) – The importance of proper hydration for race day.
* PSYCHING YOURSELF UP FOR THE MARATHON (by Mitch Felipe)
o Top negative thoughts before and while running the marathon: how to turn these into positive thoughts to finish the run
o Effective self-talks applied by successful 42K finishers
o Changing one’s attitude and behavior to stay away from unexpected marathon events which might tempt you to quit (ex: running with walkers, getting intimidated by other runners, weather condition..etc.)
* Q&A |
| | A group run dedicated to our Mamita (Chang) on her special day (Mother's Day).
Held at UPLB on May 9, 2010.
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| | Spent less than a day in La Union to exercise my right to suffrage. |
| | at Gerry's Grill, Glorietta 5. |
| | We defined our limits.
We endured the trails.
We never stop exploring. |
 | Guestbook | |
 | hahahaha.. PACMAN nga!!! sabihin mo matatalo siya pagpumasok ulit siya sa politika.. magBOXING na lang siya at asikasuhin ang negosyo nya at pamilya nya.. saka hingi ka ng balato kahit pang san mig light lang |
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